Find her on Instagram. How to Set Up a WordPress Blog on SiteGround, Blogging Resources for Success and Productivity. Will we go back to how things were before? © 2005-2021 Healthline Media a Red Ventures Company. Go for a walk, eat your favorite food, get a haircut, and cry if you need to. … Sometimes we all need a gentle reminder to take care of ourselves more. Personally, I’m not good at things requiring my hands… sounds weird when I spell it out but that’s just how it is. It can be best described as helping others by helping yourself first. “Self-care is both action and the way you talk to yourself.” It’s about giving yourself permission to pause, she said, even taking a few minutes to enjoy the region’s beauty. From exercise to mantras, here are 25 quick ways…. If something is affecting your well-being, it might be time to say goodbye. And don’t feel obligated to do the laundry since you’re at home. Do you find yourself doing all the errands and chores when you get home from work while they come home and put their feet up? Sign up for weekly tips on blogging, branding, design, business, and monetizing your hobbies and skills + Subscribers get access to the library of epic freebies!Â. Redefining what it actually means to be selfish, So, repeat after me: I won’t beat myself up for being ‘selfish’, number of consequences to not getting enough sleep, How to Own Your Short Temper and Stay in Control, Shaving Correctly More Important Than Frequency to Avoid Burns or Rashes, How to Control Anger: 25 Tips to Help You Stay Calm, Paying More Attention to Your Partner Can Lead to a Longer Life, The Top 10 Pre-Workout Supplements for Muscle Gain. … It sucks that one thing that used to be an escape is just one more thing ripped away by shitty circumstances. Then why are we still feeling like self-care is selfish? Sometimes, you’ve just got to vent—but you might not always feel comfortable turning to a friend or family member. If you feel bad when you interact with someone or dread encountering them again, it’s time rethink your relationship. We look at four approaches and tools to help people change their habits, from quitting…, Pre-workout supplements are designed to help you gain muscle by allowing you to work out harder for longer. If you save yourself, you have a chance of saving your family, your kids, the other people you’re travelling with. Creating this work-life balance can help you avoid burnout and bring more happiness to your personal life. When we ground ourselves in the present and make mental space to find clarity, this is taking care. But I completely understand what you mean by not being able to sink into a favorite book anymore. Researchers say not getting enough rest can make it more difficult to do simple tasks and can lead to frustration. Whether we acknowledge it or not, sometimes asking for help can make you feel incompetent, weak, or needy — even if not asking for help means adding unnecessary stress. It’s what draws me to your blog and keeps me coming back. All rights reserved. Read the full disclosure here. Depending on the situation, you may choose to talk to them, take a short break to recharge, or cut them out completely. Ideally, I enjoy being alone. It doesn’t matter that you’re emotionally and physically exhausted, or that your mental health is suffering. So yes, this rather personal and totally irrelevant-to-blogging blog post is my way of reclaiming some of my originality and authenticity. It is this … I keep dreaming about and pining for the good old days when life was… easier. If you catch every cold, flu, and virus that goes around your office or friend … But we often feel like we have to keep going. Sometimes being “selfish” isn’t a bad thing. I miss that too. It can be good to be a little selfish to take care of your emotional, mental, and physical well-being. I don’t have any new tips for dealing with isolation during quarantine, though I usually head outdoors and spend time with nature, when nothing else is working. Or to make sure the scene is safe for you before helping anyone who’s hurt. It will tell you when you need to slow down and take better care of yourself. Unfortunately, this ‘reminder’ usually comes when we’ve reached a low point, or we’re really run down. If you’re a writer and wanting to get better at your craft, I highly, HIGHLY recommend Malcolm’s MasterClass. Read a book in bed, binge-watch a show, or take a nap. Care for Yourself. People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others. Thanks for the comment and the kind words Gemma, appreciate it. And that realization weighs down on me, makes me wonder if I’m doing enough. If you need companionship, ask a friend for support. Taking care of yourself is subjective, not an obligation and is only something you can define for yourself. Having a short temper doesn't do you, your body, or those around you any favors. When we discover our interior barriers and find courage to dissolve them, this is taking care. You know … Thank you so much for sharing, Maliha. Social interactions can be exhausting for some people. Here's why having an attentive, responsive partner is better for your health, too. 1. We often stay in friendships or relationships because we’re scared of hurting someone. I’ve enjoyed every post of yours that I’ve read, but I must say that this is my absolute favorite. Even though I work, it still feels different. Often the things people do for self-care do not ease my nerves. Always looking forward to your posts, I stay awake often scared shitless because this feels like the fictional dystopia… only, this ain’t fiction. Healthline Media does not provide medical advice, diagnosis, or treatment. I am a developer and I had to work day and night. And what I have learned is that if you are where they are on an equal basis, they cannot take care of themselves without taking care of you. I’ll go back to writing about blogging and making money on the side again next week, but for now, here’s a little piece of me at my most vulnerable, me-moment. You have to take care of yourself first. I hate surprises — good or bad. You have to be strong to help others. But we can’t see it in black and white. And yet, at the same time, in some weird ways, I look at my life and cannot help but think, yeah, this needed to happen for me to be who I am today. Jennifer, Thanks for the kind words, Jennifer! I don’t like to interact with people much, but I do love being surrounded by strangers. But we’re both single and were going a little crazy. It gives you a chance to walk away and take care of yourself instead of trying to fix it. The airlines have it right. So I've learned the hard way: Take care of yourself. I try to look at the bright side — protests will lead to social justice, fires will lead to awareness for climate change, a pandemic will prepare us for the next pandemic, job losses will make us think about money differently, loss of health insurance may force politicians to consider healthcare for all, etc. An unfortunate event, or simply aging, could one day rob you of the ability to take care of yourself or manage your affairs. It … This is the first of several self care blog posts. Take Care Of Yourself quotes ... What I know about this world is that white people will take care of themselves. But when it comes to relationships that are damaging, sometimes you need to put yourself first. With quarantine and everything, we did our best to stay isolated and inside our respective homes. The first step to taking care of yourself is recognizing that it needs to be done. Resting doesn’t always mean sleeping, either. Besides, taking breaks to look after yourself will help you refocus especially when solving complicated problems. He reminded me that it pays off to be different. My new ‘quarantine hobby’ is cross stitch embroidery! Taking good care of yourself is paramount to the success of your recovery process. Sometimes I even indulge. Self-care started as a way to physically take care of yourself. Life can sometimes become overwhelming, and all the stuff you usually do to take care of yourself is looked over to make room for all the other things on your calendar. Feel the feels. My mother used to do that, and she taught me how to do it when I was a kid. How are you guys coping these days? It’s never easy breaking up with a significant other, moving to a new city, or quitting a job. Whatever you do, remember to take care of yourself. – How to Start a Blog (Pre-Launch) It means prioritizing your happiness and fulfillment without infringing on others. Certain professions can be exceptionally draining. It’s not self-sustaining to continue a relationship — or job or anything, especially one that’s in any way abusive — that no longer makes you happy. This might leave you feeling a little selfish or guilty. Your email address will not be published. As Gretchen Weiners of Mean Girls once said, “Let it … I am a developer and I had to work day and night. I’m also trying to go out more these days, even if just to walk around the neighborhood. In short, self-care is care provided for you, by you. I love this post! Some people might not get it when you choose staying home over going out. So when clocking-out time comes, truly clock out. You have to put your own oxygen mask on first. Water helps all of your body’s systems and processes function more efficiently. Save my name, email, and website in this browser for the next time I comment. Sometimes we bloggers get bogged down by so many different, often conflicting, and sometimes even misleading opinions that we lose our originality and authenticity among all the chaos. I don’t like massages or pedicures because I hate being touched by strangers. There are times when being selfish is the right thing to do for your health and well-being. My heart was thumping, I was out of breath (had to take off the mask at some point and I did feel a bit guilty about it, but there weren’t a whole lot of people around and we were outdoors, so there’s that) and yet, my body felt amazing. Stay safe! But well, I was feeling terrible, so I decided to treat myself anyway. No matter what you do, make sure you have time to separate yourself from work. Everyone feels differently after they eat certain foods. You Constantly Get Sick. Sometimes the right thing is to be “selfish.” And just because someone defines something you’ve done as selfish (like opting out of their party), doesn’t mean you have to define it on their terms. Skipping too much sleep can even have a negative impact on your relationships. The problems that we face in taking care of ourselves can sometimes be quite fundamental. It didn’t do anything noteworthy. Read the full, Sign up for weekly tips on blogging, branding, design, business, and monetizing your hobbies and skills. If that’s called selfish, it’s the kind you want to be. Autocannibalism is a mental health condition characterized by the practice of eating parts of oneself, such as skin, nails, hair, and scabs. Rest is essential to any type of recovery. This one focuses on general aspects of self care that apply to everyone. – How to Set Up a WordPress Blog on SiteGround As the other articles in this series have pointed out, self-care doesn’t need to cost a ton of money, nor does it have to take a lot of time. I already invested a significant amount of money in some blogging related courses (Facebook ads for bloggers is one of them) and some online classes on Coursera recently. If that’s what you’re in the mood to do, don’t feel selfish for wanting to be alone. I’m an introvert also so I’ve enjoyed working at home, although I do go into work once a week to break the monotony. When you’re feeling tired — it doesn’t matter if it’s emotionally, mentally, or physically — it’s time to rest. The lack of the ability to make your own decisions is called “incapacity”. It was a three-mile climb, and by the end of it, I was gleefully exhausted. It’s about knowing when to slow down and when you need to push yourself a little harder. Like, for real. Although it can fluctuate, any relationship should have a good balance of give-and-take. But asking for help when you need it is important. I got my money’s worth in about 30 minutes! Thanks again for the comment and for reading my blog; appreciate it 🙂. Listening to Malcolm made me realize that I was starting to do that myself — be generic and a little inauthentic. Without self care, it will be hard for you to function at your best. I have always loved reading books, but lately, my mind is so winded that I cannot seem to be able to concentrate. Everyone needs help from time to time, but we often avoid seeking it. Saying no feels like a failure, like you’re incompetent or unequipped to handle day-to-day life. I hadn’t gone on a hike in forever, even though I live so close to so many hiking trails. Many people who focus entirely on give, give, give end up overwhelmed, fatigued, and stressed. Really thankful to you for this article. It’s nice to know that the bloggers I read and follow up with are actually real, normal people. I gotta take care of me sometimes… It's not just about the romance. So, he and I decided to meet up and go for a hike in the mountains. Meaning, I get a commission if you purchase through my links, at no cost to you. But if staying in helps you prioritize yourself and your own energy and healing, are you really being selfish? I’m currently in the throes of turning my writing business into my family’s major income earner, and I just wanted to let you know that we’re all feeling such a need to take care of ourselves right now (and the intense temptation to ignore that need to our demise). Sometimes sleep isn’t at the top of our priorities. Here’s what you need to know. Let your doctor know as soon as COVID-19 symptoms start so they can advise and monitor you. I love reading his essays and had been eyeing his MasterClass on writing for some time now. April 07, 2014 by Gabriela Acosta Last month we shared "31 Inspirational Quotes For When The Going Gets Tough. " But with all my shamelessly self-pitying aside, I now want to venture out and go to my tiny library around the block and find something and HOPE (good god i hope) to get sucked and addicted to a new story ?. Learn how much you can make with your blog! It’s never easy breaking up with a significant … As you become stressed, self-care is usually the first thing to go. Incapacity impacts your daily life, but there are ways to protect yourself and to make sure your choices are […] Just like all things, there’s a spectrum. I don’t even know why it was great, but it was great. When the word “selfish” comes to mind, it often sparks negative connotations at first. Your Daily Reminder: 30 Quotes That Promote Self-Care. I have had to restructure my life and how I used to do things, and I still don’t know when all of this will change again. Only when you’re taken care of can you help take care of others too. Other people forget when to eat. Or that sometimes none of these are honored because you are not perfect. In the body, mind or soul (or everywhere). Self Care Isn’t Just Important, It’s Crucial. While at home, I’ve been taking the time to learn about blogging, catch up on journaling, pretty much figuring out how to write; pretty much figuring out how to navigate the blogging and writing world. We’re living in a time that feels utterly foreign to most of us. People say that I should tune out the news. I really feel that I need to take care of myself otherwise I will become a big problem for me. No one would call us selfish for following those instructions. If you’re feeling fatigued, exhausted, or in pain, it’s time to get some extra rest and not feel guilty about it. Taking care of yourself is simply realizing that you’re also important. Don’t neglect yourself and your health to avoid feeling selfish. I’ve been joking around saying I may actually become more social once things start to resemble “normal” again. Replace the negative with the positive. – Media Kits for Bloggers and Freelancers, Support TSBAffiliate DisclosureTerms & ConditionsPrivacy PolicyContact, This post may contain affiliate links. If anything, it just makes me even more restless. To prevent burnout and keep stress from taking over, you need to take the time to look after yourself. And the next time you choose to go home and sleep instead of grabbing drinks with friends, that’s OK. And we’re supposed to avoid thinking only “me and my interests,” right? Anyhow, all that aside, there are a couple of things I’ve done recently that have lifted up my spirits a bit. I’m a huge fan of Malcolm Gladwell. Seriously, guys! You don’t need to fill your calendar with social events unless you want to. — but with every optimistic thought, there’s also this sinking feeling because all of this may just be for naught. The one we went to wasn’t super hard, but not exactly easy either, especially given my lack of practice. Keep Lists. So I really didn’t want to spend any more money until the end of the year. She has a love for words and mental health awareness and is always looking for ways to combine the two. Thank you, Kaitie, appreciate the kind words 🙂 Cross stitching has a feeling of nostalgia for me. But self-care is more than what’s commercialized on our social media feeds. Edited on September 29, 2020 By Maliha 10 Comments 4 min read ... 10 thoughts on “Sometimes You Just Have to Take Care of Yourself” James From Element Pack. and the response from all of you on Facebook, Twitter and Pinterest could not have been more positive.Many of you asked for more quotes, so here they are! Most of the time, whatever it is can be handled just as well tomorrow instead of in the middle of dinner. It’s important to have balance to avoid both resentment and fatigue. By setting aside time to achieve your goals, tasks become part of your daily routine, and you’ll find that you have fewer excuses not to take care of yourself. Learn how to release it in a productive way. But these are not ideal times, and I realized that a big part of me being OK with my alone-ness has to do with me being able to go out to coffee shops, or long walks around the city, among trendy shops and restaurants. Maybe you’ve just called off dinner, declined an invite where your ex will be, or even just said no to anything. When it comes to avoiding complications from shaving, shaving correctly is more important than how often you shave. Also, like you, I’ve been trying to improve my writing (hence the Malcolm Gladwell Masterclass). Make self-care a priority so you can live a long, happy, healthy life. It’s time to end a relationship, job, or living situation. There are a number of consequences to not getting enough sleep, including trouble focusing, a weakened immune system, and memory issues. But when you live with depression, self-care can sometimes feel unattainable. We often don’t to things unless we can get something out of them, as well, so take care of your needs first. I’ve been going for long walks these days, and that has been somewhat therapeutic. I exercise, read, and reflect. That’s why my body and mind don’t get any rest. We don’t realize our worth. You matter. Thank you again for reading my blog 🙂. At the end of the day, we’re all people who are a little (or a lot) scared, and we’re all trying our best. Take care of yourself, so that you can take care of others who are in need of you. I’ve been breaking the monotony these days with lots of walking around in my neighborhood and a trip or two to the local coffee shops that have opened up recently for takeout. Share with me in the comments! Thanks for sharing this. There’s no shame in taking time for yourself. If you’ve been going nonstop, your mood is all out of whack, or you need to reevaluate your relationships, now may be a good time to plan some alone time. Learn to manage your physical, mental, and emotional health so that you can enjoy your day-to-day life more and reduce the risk of various health problems later down the road. Shutterstock. Even though it’s defined as being concerned with only your own personal pleasure and profit, as well as lacking consideration for others, we still think of selfish as the times when we’re simply putting ourselves first. I’ve been pouring over my blog (it’s still a baby), avoiding the news and social media (which can make me feel even more isolated but I think it’s worth it), and developing a borderline-unhealthy obsession for comedy TV (i say “unhealthy” because it’s my way of avoiding reality and anything that may… dare i say “trigger” ? And then I realize that being able to feel that way is also a privilege. Or will it be something completely new? Self-care: We hear it all the time now — or, more accurately, see it on Instagram as skin care products, fizzy bath bombs, yoga poses, açai bowls, and more. Keep A Journal. Really thankful to you for this article. It’s in our nature to be selfish. October 19, 2020 at 5:10 am. I love it because it gives me something to do with my hands besides scrolling on my phone, and it calms me down in a way that I wasn’t expecting. Selfishness doesn’t have to be a bad thing. We think self-centered, self-serving, self-involved. Thank you for sharing this, Maliha. And chronic stress has been linked to a number of health risks, including conditions like diabetes, cancer, and mental illnesses. Ahhhhh it’s so nice to see someone else as introverted as me write about life in quarantine. One study even points out that for mental health professionals, it could be “ethically imperative” to practice self-care. You might lie awake in bed, thinking about how you should have done something different or been better in some other way. Everyone wants to add healthier habits to their lifestyle. Whether your brain is feeling off-balance or you have a health condition flare up, consider it a sick day and take the time off. If you need an unbiased outside voice, seek therapy. Some people know intuitively when they need to stop, take a break, or even take a day off. Sometimes being nicer to yourself simply means taking a break and unwinding with some well-deserved alone time. And it was freakin’ fantastic! Sometimes, that just comes down to sleep. Feeling like you’re working through a fog lately, and your brain is not as active as you’d … Meaning, I get a commission if you purchase through my links, at no cost to you. It then evolved into caring for your emotional well-being, and even more so the overall healing for women, people of color, and more marginalized communities. We use cookies to give you the best experience possible. – Blogging Resources for Success and Productivity I’m glad that you’ve found some things to add a little joy to your day, too. Run a bath, unplug, and have that “me time” you’ve been craving. Ultimately, it boils down to the fact that we think others are worth more … It means not to unnecessarily and constantly ignore your needs and the things that make you feel good. You can judge how well you take care of yourself by noting how you feel physically, emotionally, and mentally. It’s easy to believe pushing yourself will pay off, … For instance, we’re told we need to adjust our own oxygen mask first before helping others in a plane emergency. You can reduce your stress by being a little selfish now and then and practicing some good ol’ self-care. Thanks again for your comment, and for reading my blog; appreciate it 🙂, Your email address will not be published. We all need alone time sometimes, and some people need more than others. Detachment is letting other people be who they are without trying to change or fix them. Pent-up anger getting the best of you? Your email is safe here; no spam, like, EVER! At the centre of self-love and self-care is awareness. When burnout occurs, it can hurt both your professional and personal life. You might have been told that you need to take better care of yourself, but advice like that can seem pretty useless if you have no clue how to take care of yourself. If you stick around, we're going to assume that you're cool with it! Jamie Elmer is a copy editor who hails from Southern California. To take care of yourself means owning up to your mistakes, loving your flaws, and celebrating your successes. Taking care of yourself can feel like a really big task, but it doesn’t have to be overwhelming. Turn off your work notifications, snooze your email, and deal with it tomorrow. I cannot take a warm bath and feel invigorated. It’s not selfish to prioritize your own needs over others if the act of giving is causing you more harm. You see, 2020 has been weird for all of us. I just want to encourage you to give yourself the same love and care that you give to others. Create an emotional or psychological “toolbox.” This is a great visual for many of these concepts. Required fields are marked *. Maliha, The halo effect is a psychology term that describes giving positive attributes to a person based on a first impression, whether or not they deserve…, Learning how to control anger is an important skill that may save your sanity and your relationships. Everyone is susceptible to burnout or work exhaustion. Learn…. Here are some questions … Our website services, content, and products are for informational purposes only. So many unknowns, but well, we just got to hang in there and do out best! Thank you for putting words to it and encouraging us to make it happen. When we learn to be gentle with ourselves, this is truly taking care. I’m sure many of us are developing some sort of unhealthy habits during this pandemic with time we didn’t have before. Time sometimes, and some people need more than what’s commercialized on our social media feeds keep dreaming about pining... Still feeling like you’re working through a fog lately, and mental illnesses I can not take warm., a weakened immune system, and products are for informational purposes only thing away... Isn’T just important, it’s never easy breaking up with a significant other, moving to a number health! Is just one more thing ripped away by shitty circumstances, fatigued, exhausted, or take a and! 'S why having an attentive, responsive partner is better for your health, too than... 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