Thanks for the motivation. The advice she gave me was to lift heavy 6-8 reps, RPE 9-10 and if you cannot reach 6-8 reps then drop set. calf raise: 3-4 sets, no drop set. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Well... the 3 months have gone quickly and smoothly! You will inevitably put on fat if you bulk. ... help Reddit App Reddit coins Reddit premium Reddit gifts. That alone makes it worthwhile for me. This is the reddit to post those awesome before/after pictures of yours! bro you look like my goal physique, also I feel like theres a correlation between physical progress and hair gains, your hair style got better as well lol. His transformation was so great the he won the Body for Life Challenge in Australia and reaped extra rewards for his extra motivation not to give into his weakness - Crispy Cream Donuts . All I wanted was that kick in the throat and sweet numbing that alcohol delivers so well. Here I want to talk about my biggest lessons, and how shit-faced I got the day it all finished. I followed the same rep scheme for every exercise (unless noted below): 6-8 reps, RPE 9-10 | drop set 8-10 reps RPE 9-10 | SOMETIMES drop set #2 10-12 reps, RPE 9-10, Incline Bench or Smith machine Incline Bench: 4-5 sets, Rope or straight bar cable pull-down: 4-5 sets. I was actually not bulking during this recomp. Make sure you're performing the exercises that you enjoy the most! Breakfast: 3 egg whites + 2 eggs, a couple of tomatoes or a couple of fruits, Lunch: Tomato or a couple fruits, 1 - 2 servings of 96/4 ground beef OR 1 - 2 servings of any type of meat that my parent's made, Post-workout meal: 1/4 cup of white rice, 1.5 scoops of whey isolate protein + 1.5 servings of oatmilk, Dinner: 1/4 cup of white rice, 1 or 2 servings of any type of meat that my parent's made, Breakfast: 3 egg whites + 2 eggs, half of a trader joes bagel, Lunch: 2 servings of grilled chicken breast, 200g green beans, Pre-workout meal: 1 serving of grilled chicken breast, 200g green beans, Post-workout meal: 1.5 scoops whey protein isolate, switched to almond milk (last couple weeks), Dinner: 1 or 2 servings of grilled chicken breast, 200g green beans, Dessert: 1 serving of greek yogurt 0% fat, Halo top ice cream just enough to give the yogurt some flavor (pint would last about 4-5 days). I had a similar problem as you in the past of trying to cut too fast. Get out that tape measure—you know the drill. Pull-ups: 5-6 sets till failure, drop set with assistance (machine or bands) till failure. Keep us all posted on your continued progress with any new progress pics or vid clips. I think it's pretty likely I'll drink again, but having a 3-month break has really reset my expectations and ideas about drinking and how it affects me, and I'm grateful and happier for it. But as the weeks passed, and I came to some peace about not drinking, it all began to taste better and better. He ate every meal expected of him and forced more expectation of himself every time he stepped into the gym. It will, however, demonstrate significant changes in your body composition. Front raise: 4-5 sets. Stairmaster 20-30 minutes, progressively get better, kept heart rate ~75-85% HR max, Stationary bike 20 minutes, kept heart rate ~75-85% HR max. Diet: I'm so sorry guys, I did not track my macros. As a result, my training felt like shit and I would quickly lose motivation because of that. What kind of deficit would you recommend instead? And what was your ab routine like? Behind those smiles and fresh gym kit, there's an inspiring story to be told about how they embarked on their journey to a healthier self. I molded my own version of this and would ALWAYS drop set till failure. But going through those things has shown me what I really value in them, and that it's independent of getting drunk. I was in a deficit the whole time (as I thought since I didn't track.) And how much cardio did you do at the beginning compared to how much you do now (if any)? I actually celebrated finishing the last day with another AF beer. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Pinterest (Opens in new window) DaniloAndjus / Getty. Fitness Transformation / 14 Months / 24, 145lbs - 25, 172lbs 5'10" Small backstory to start; I was dealing with a great deal of depression and had quit working out for a long time, lost my father, ended up being diagnosed with bipolar disorder and basically spent a year sitting in a chair doing nothing but eating rarely and poorly. Fitness reddit.reddit the front page of the internet use the following search parameters to narrow your results subredditsubreddit. My anxiety continues to improve, and these last few months have been particularly peachy. I don't need to feel like I’ve been shit out of a sewage pipe the morning after. Rear delt fly machine on pec deck: 3-4 sets. This comment is the perfect amount of genuineness, trolling, and gay innuendoness, and I approve. Reddit Bodyweight Fitness Recommended Routine (Updated Version) | Official NoobStrength VideoGet a FREE Beginner Fitness Guide here! 3 months is long enough that you stop emotionally clinging on to the thought of that first drink because, boy, is it a long way off. Go check him out if you want. I had so much time, so why not. Nice. To my surprise, instead of feeling like I was on a timed challenge I just started feeling like someone who didn't drink, period. Each morning. Total-Body Transformation. Are 12-Week Transformations Real – Anyman Fitness, LLC I have a confession to make: I hate before and after pictures. Yeah!! But you want to know if I got rat-assed at midnight the day the challenge was over and if there's any YouTube footage available. I stopped lifting again for another year and a half and took on surfing. When I’m tired, I slow down, Netflix, or nap. 20 months, 17 pounds, and 10 big lessons. I probably did direct ab work 7 times during this whole time period. I noticed that when I’m good about my diet my hair gets thicker and darker. You’ll remember it better and you can just drive home when your buddy starts telling you that same story for the third time. Rather than just grabbing a pint, I've ended up discovering loads of other fizzy, sweet, fermented and pungent beverages to quench my newly recognised diversity of tastes. Make sure to start with weight training as your body needs all the adrenaline possible in order to properly lift especially during a low calorie diet. I know, it all sounds annoyingly upbeat and happy. When I want a cold refreshing drink on a hot day, I reach for AF beer, tonic, or one of the 20 other options. This my 6 month Calisthenics body transformation video (PART 2) where I went from 114kg/251lbs to roughly 95kg/210lbs. Which days were you in deficit/maintenance ect. The above shows my body changes over the past 3 months, according to the bio-impedance Boditrax scans I have been taking at my local gym. It took a month or so to stop thinking about drinking. Less anxiety. I like the logic behind your program. I didn't realise at first, but my senses and perceptions were shifting. When I’m bored, I take responsibility and find something better to do or figure out why I feel so. After the first few weeks, I eventually lost interest. So during the summer workouts would become VERY long. I bulked to 150 and reached a pretty high bf%. im currently bulking but i dont want to put on fat. You may have never done some of these things without a drink in hand. The muscles in my arms have definitely gotten stronger (and bigger), but because I haven’t lost much weight, I only notice a difference when I’m in class with weights in my hands and my muscles are tensed. Cardio was 3-4x a week during the 2nd month of training, almost non-existent during the first month, then 5-6x a week during the last month. ... 10 Things I Learned During My Body Transformation 10 Things I Learned During My Body Transformation. It’s not some conspiracy, but it is a deeply-entrenched narrative about the place of alcohol in our lives that ignores and distorts some very uncomfortable facts about cultivating such a dependency. It took 15 months for this user to lose 120 pounds and she credits her success to the CICO diet, otherwise known as the Calories In Calories Out diet. It took me about 6 months to start changing my eating habits, when I began I would eat fast food at least twice a day. But when you don't drink for that long, it does all start to get weird, and I think it's worthwhile to exit the booze bubble for an extended period and see it from the outside. Total Body Transformation A 3Month Personal Fitness.Total Body Transformation A 3Month Personal Fitness Prescription For a Strong, Lean Body and a Calmer Mind Paperback – January 12, 2005. In three months, he dropped from 18 percent body fat to 10 percent. Cardio (I chose one) I incorporated HIIT during the last 2 weeks on the stairmaster but was inconsistent with doing hit. Great progress! Celebrating with more of the same - these are my new fav AF beers, A post shared by Dan Bartlett (@dan_s_b) on Jun 21, 2018 at 10:07am PDT. Note : i barely trained my abs during this recomp. Wanna see how freakin' huge, solid, thick and tight you can get. I rekindled my love for lifting. At first, it felt like not drinking would steal the soul from gigs, nights out, good food and everything else. For example, a recent favourite of mine—Rocktails, a kind of pre-mixed sober G&T equivalent—come in at about 38 calories a bottle. I've been insanely productive. Great size. 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