If you want to experience the aromatic benefits of Lemongrass essential oil but don’t have time to diffuse it, place one drop in the palm of your hand, rub your hands together, and inhale softly for up to … Lavender oil, lemongrass oil, and rosemary oil are best for body pain. People can add lemongrass essential oil to a carrier oil, such as jojoba or coconut oil, and massage it into the skin. Insect Repellent. One study looked at the effects of lemongrass oil when people use it as a massage oil. Lemongrass essential oil comes from the lemongrass plant, which grows in tropical and subtropical parts of the world. Lemongrass essential oil possesses a fresh lemony smell and is used to relieve pain and kill bacteria â in addition to benefiting us in several other ways. The application of lemongrass oil helps in opening of blocked pores. Prevents infections. Treats Acne. 1. Relieving pain and aches are also valuable benefits of lemongrass oil. She has completed the. It is likely to irritate the skin and produce other types of irritations too. Furthermore, eugenol, which is a component found in lemongrass essential oil, may help relieve pain and treat stomach upsets and diarrhea. People who dislike the appearance of large pores can try a range of treatments to reduce them. Health Benefits of Lemongrass Essential Oil Lemongrass oil has got numerous therapeutic, herbal as well as healing qualities. The Food and Drug Administration (FDA) in the United States has approved lemongrass essential oil as safe when people use it correctly. Lemongrass Oil Benefits for Hair. Muscle Relaxant. Lemongrass essential oil continues to be a focus of scientists who are searching for alternatives to multi-drug-resistant antibiotics and new ways to combat diseases carried by insects. Because lemongrass oil includes subtle citrus notes; a pungent, smoky aroma; and a refreshing, herbaceous scent, it blends well for diffusion with a variety of oils that share similar qualities. Lemongrass essential oil benefits Lemongrass oil has antimicrobial, antioxidant and anti-inflammatory properties. There are a few ways to use lemongrass essential oils, including topical and internal applications. It is a substance that increases the formation of milk in the breasts. Lemongrass essential oils, like any other essential oil, should not be used by those who have sensitive or highly damaged skin, as it can cause irritation. Lemongrass oil is beneficial in relieving pain in the muscles and joints, even easing headaches and toothaches. As the name implies, lemongrass smells just like lemons, but it is milder, sweeter, and far less sour. In a diluted form, it serves as an efficient deodorant without any side effects. This 2016 study found the oil inhibited and killed the bacteria, Acinetobacter baumannii and its multi-drug resistant strains. Learn moreâ¦, Â© 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. An ardent follower of naturopathy, she believes in healing with foods. Some other great essential oils for energy include grapefruit, lemon, lemongrass, eucalyptus and rosemary. This juice also helps in soothing acidity. Lemongrass essential oil can be used for treating muscle pain, acne, sore throats, and headaches. 3. If you want to experience the aromatic benefits of Lemongrass essential oil but donât have time to diffuse it, place one drop in the palm of your hand, rub your hands together, and inhale softly for up to 30 seconds or longer as desired. Images are provided by Shutterstock & our contributors. You can choose to drink diluted lemongrass oil for its anti-inflammatory and hormone-modulating effects or as an additive in teas and beverages as a flavouring agent. Lemongrass Oil for Skin: Benefits and Using Methods. Let’s have a look at them in detail. When using it along with hair oil, take about 1 tablespoon of any carrier oil like coconut, almond, or sesame. Lemongrass oil contains essential oils like citral, myrcene, and neral. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. The circulatory nature of lemongrass oil increases oxygen flow when massaged . Lemongrass oil benefits are wide-ranging; it can help with a variety of health issues as well as skin and hair care. 19 Unique Uses and Benefits of Pure Lemongrass Oil:- These compounds help in getting rid of acne. Get to know the top 5 advantages of using Lemongrass essential Oil and how to use the essential oil to get the most benefit out of it. More robust studies in humans are necessary, however, to confirm the effects. There can be many reasons for a headache — tension, physical stress, allergies, health problems, etc. Lemongrass oil can be added to shampoos, conditioners, deodorants, soaps, and lotions. Aromatically, Lemongrass Essential Oil blends well with essential oils in the citrus, wood, mint and herbaceous families. Health benefits of these oils include antiviral, antibacterial, sedative, cough, and cold, weight loss, control cholesterol. Conclusion Although there are many health benefits of lemongrass oil, it is still important that you moderate consumption, as excessive use of anything can have unpleasant side effects. While it is easier to simply purchase your own pre-distilled variety, you can make lemongrass oil by taking two lemongrass stalks, crushing or mashing them with a mortar and pestle. by Meenakshi Nagdeve Using diluted lemongrass essential oil for massage, steam inhalation, or diffusing may help people relax and benefit from this traditional remedy. An earlier study from 2009 found the vapors of lemongrass and geranium oil: Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Like Geranium Essential Oil and Peppermint Essential Oil, Lemongrass Essential Oil can easily overpower a blend, so use it minimally at first. It is good for soothing sore muscles, relieving headaches, killing germs, boosting energy and for use as an astringent. The researchers concluded that, while more studies in humans are necessary, lemongrass essential oil may help treat skin inflammation in the future. Lemongrass oil is a herbal wonder is used in aromatherapy to relieve muscle pain, kill bacteria in the atmosphere, ward off insects like mosquitoes, prevent signs of dementia, reduce body pain and benefit the digestive system. You can achieve many benefits of the skin from the lemongrass oil. Adding several drops of the essential oil to boiling water and inhaling the steam through the nose, keeping the eyes closed, and covering the head with a towel is another way to use it. Different carrier essential oils are used to remove dark spots or pimples from the face. Our articles are evidence-based and contain scientific references, fact-checked by experts. The places where lemongrass grows are mostly warm such as Oceania, Southeast Asia and India. Hence it should be avoided during pregnancy and kept away from the eyes. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? 5. Lemongrass health benefits includes detoxifying the body, fighting off biofilm, preventing anemia, supporting good sleep, relieving pain, boosting body immunity, enhancing the skin, promoting healthy cells, treating arthritis, treating anxiety and depression, treating fever, preventing cancer and promoting digestion. This spicy root is also good for mitigating obesity and relief from menstrual pain. It is also one of the best natural repellents against insects such as mosquitoes, ticks, lice, and fleas. The authors compared the results to a group just using nonsurgical dental therapy. From the smallest natural health suppliers to major big-box stores such as Walmart and Target, you can easily access and purchase lemongrass essential oil. Lemongrass oil benefits for hair include strengthening hair follicles, adding shine, relieving scalp irritation and itchiness, and reducing dandruff. Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, they have allergies or skin conditions, such as. In this article, learn how to whitenâ¦. A 2012 study on an animal model looked at the effects of lemongrass essential oil on stomach ulcers resulting from ethanol and aspirin damage. Babies are prone to infections, so the antimicrobial and antibacterial properties of lemongrass oil are also absorbed in the milk, thus indirectly helping the baby avoid such infections. http://www.sciencedirect.com/science/article/pii/B9780124166417000584, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3217679/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326778/, https://www.ncbi.nlm.nih.gov/pubmed/15796587, https://www.ncbi.nlm.nih.gov/pubmed/22862808, https://www.ncbi.nlm.nih.gov/pubmed/19292822, https://www.ncbi.nlm.nih.gov/pubmed/18553017, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. A 2015 study found that lemongrass hair tonic effectively reduced dandruff. The benefits of lemongrass essential oil are many. 1. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Its antioxidant, anti-inflammatory, and antifungal properties may also give it other benefits. Lemongrass oil has got numerous therapeutic, herbal as well as healing qualities. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Use lemongrass to reduce inflammation, boost circulation, and bringing relief to overused muscles and joints. Chronic inflammation can cause many health problems, including arthritis, diabetes, and some cancers. naturopathy, she believes in healing with foods. This feature can help patients with insomnia as well. Curcumin can also limit weight gain. Lemongrass essential oil can be inhaled as aromatherapy for many different conditions such as headaches, mood changes, etc. Health Benefits Of Lemongrass Oil. It strengthens the nerves throughout the body and stimulates them. Health Benefits of Lemongrass Essential Oil. Lemongrass oil has thin consistency; its aroma is lemony & grassy and pale yellow in colour. Lets have a look at them in detail to gain the maximum benefit. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine, Study reveals UV LED lights effectively kill the human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health, COVID-19 vaccine: Low-income countries lose out to wealthy countries, Fifteen health benefits of pomegranate juice. ✓ Evidence Based. Letâs now look at some of the most popular uses and benefits of the oil. The study found that lemongrass essential oil provided protection against damage in the stomach and could be a potential remedy for these types of ulcers. Lemongrass oil is far better than many of the synthetic deodorants that are a big expense, a heavy impact on the environment, and have limited lasting effects. Lemongrass Oil is also loaded with Vitamins like Vitamin A, B1, B2, B3, B5, B6, folate and Vitamin C. This essential oil is also the powerhouse of essential minerals such as Zinc, Magnesium, Phosphorus, Manganese, Copper, Potassium, Calcium and Iron. It also helps reduce general body pain resulting from strenuous activities and athletics. Thus Lemongrass Oil is a quick remedy for all your hair problems. Probably the most commonly known use of lemongrass essential oil is the fact that itâs an effective insecticidal. People have used lemongrass in traditional medicine for pain relief, stomach problems, and fevers. Hereâs our process. This property is very helpful for lactating mothers and babies who need this vital source of food. Lemongrass is also used as a folk remedy to promote sleep, relieve pain, and boost immunity. Moreover, itâs quite helpful in relieving the scalp irritation and itchiness and enhancing the shine of your hair. You can make your lemongrass massage oil or add the lemongrass oil to your body lotion to relieve stress. J Food â¦ I love Lemongrass essential oil. Benefits of Lemongrass Essential Oil. Caution: lemongrass â¦ The compounds in lemongrass oil are known to possess antifungal, antiseptic, anti-inflammatory, and insecticidal properties. The oil can be bright or pale yellow with a thin consistency and a lemony scent. The excess can be blotted out gently using a tissue. Consult a medical practitioner for health problems. Lemongrass (Cymbopogon citratus, Cymbopogon flexuosus) oil is a type of essential oil often used in aromatherapy and by natural medicine practitioners for a variety of purposes, including reducing inflammation, relieving headaches, improving dandruff, and easing indigestion. Analgesics reduce pain and inflammation. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Lemongrass essential oil can provide a calming and soothing effect which would work like a charm to get rid of headaches. MNT is the registered trade mark of Healthline Media. The researchers found that the lemongrass oil massage reduced diastolic blood pressure but had no effect on their systolic blood pressure or pulse. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. It can help to relieve pain, boost mood, protect the integrity of the immune system, speed up wound healing, stop excessive bleeding, prevent body odour, detoxify the body and stimulate the production of milk for breastfeeding women. last updated - September 19, 2020 However, people should be cautious about using diffusers around infants, children, pregnant women, or pets. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Always use scissors or pruning shears to make clean cuts. It has many other potential health benefits, too. The best thing about it is that it is herbal, so there is no damage to your body or the environment. They said it could have a âharmonizing effectsâ on the nervous system. Lemongrass Oil Benefits For Skin The presence of antioxidant properties makes it perfect for personal care and cosmetic products. It can help in reducing cell damage in arthritis due to its antioxidant properties. The entire list of reference links is also provided at the bottom of the article. It has a great soothing, sedating and calming effects on the mind, reduces inflammations, itching of the skin and it relieves tension and anxiety. Lemongrass oil helps bring down the fever by battling the infections from which the fever is caused, as well as by increasing perspiration, which induces sweating of toxins. Each person received a massage once a week for 3 weeks. In another study, a concentration of 2% lemongrass essential oil gel inhibited the growth of bacteria that cause gum disease. Lemongrass Oil: How to make lemongrass Oil at home - Homemade lemongrass essential oil | Benefits & Uses for hair, skin, acne on the face. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, 9 Impressive Benefits of Lemon Eucalyptus Essential Oil, 10 Wonderful Benefits of Grapefruit Essential Oil, is a health and wellness enthusiast and is responsible for managing it. Lemongrass oil is a galactagogue. The health benefits of Lemongrass (Melissa Officinalis) is a lemon-scented plant from the same family as mint. But the precise reasons behind this are less known. In her free time, she loves to travel and taste different types of teas. Citral and neral are the significant components attributed to lemongrass’s anti-viral, antimicrobial, and antibacterial properties. Lemongrass oil also blends well with rosemary oil, sage oil, lavender oil, tea tree oil, peppermint oil to name a few. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Lemongrass oil has good fungicidal properties and may be used to treat fungal infections, both external and internal. It is used in complementary therapy for dental issues. For this, you will have to look out for green stems. Itâs a tall Perennial grass spreads in no time like all different grass and is effective commercially. Top 12 Lemongrass Essential Oil Benefits You Need To Know. Effects of lemongrass oil and citral on hepatic drug-metabolizing enzymes, oxidative stress, and acetaminophen toxicity in rats. The authors of a 2016 in vitro study found lemongrass essential oil to be effective in fighting strains of the Acinetobacter baumannii bacteria. 7 Benefits of Lemongrass Essential Oil + Ways to Use It. Lemongrass oil for skin is very beneficial, including the elimination of blackheads by opening clogged skin pores. Being a sedative is perhaps one of the most important and appreciated medicinal properties of lemongrass oil. It is also known to be effective in inhibiting bacterial infections in the colon, stomach, urinary tracts, wounds, respiratory system, and other organ systems, while also helping to cure diseases resulting from bacterial infections such as typhoid, food poisoning, skin diseases, body odour, and malaria. It also enhances the quality of the milk. Another benefit of diffusing Lemongrass oil is the refreshing, herbaceous aroma of the oil. The essential oil had a âpromisingâ antifungal effect, which leads the authors to state that it could have potential use in the treatment of fungal infections. Essential oils are flammable, so people should take care to keep them away from an open flame. Lemongrass is considered to be a milder extract, but don’t use it undiluted.It can be too strong for sensitive skin. Lemongrass oil boosts self-esteem, confidence, hope, … Many of the studies on lemongrass essential oil have been in test tubes or animal models, so further research is still necessary to find out more about the benefits of lemongrass essential oil on humans. Using Lemongrass Oil For Hair; One could mix the lemongrass essential oil either to their oil or shampoo to utilize it for the hair. Specifically, it is used to repel fleas, tics, lice, ants, and mosquitoes. Lemongrass oil is a natural astringent which helps control and reduce the excessive oily skin. The antiseptic properties of this oil do not let the external or internal cuts and wounds become septic. Lemongrass essential oil is a source of essential vitamins such as vitamin A, B1, B2, B3, B5, B6, folate and vitamin C. It also provides essential minerals such as magnesium, phosphorous, manganese, copper, potassium, calcium, zinc and iron. Lemongrass oil is antibacterial. One of the popular beauty benefits of lemongrass oil is its action against blackheads. In this article, learn about the possible benefits of lemongrass essential oil, as well as how to use it, and if it has any side effects. 6. If someone is bleeding profusely, you need to utilize an astringent to speed up clotting of the blood and stop the flow to save their life. In her free time, she loves to travel and taste different types of teas. Lemongrass essential oil helps to treat cellulite, fungal infections, and digestive problems, while simultaneously reducing excessive perspiration. The researchers gave each person 3 milligrams of lemongrass essential oil to apply for 30 days. For years, lemongrass has been used in Asian cuisine for soups, teas, curries, and seafood. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. The research involved 40 participants, including people with gum inflammation, or gingivitis. It also helps with convulsions, sluggishness, and lack of reflexes. Lemongrass oil can irritate the skin when applied topically. It is widely used in Chinese and Thai recipes. Lemongrass is known by the scientific names Cymbopogon citratus or Andropogon citratus. An astringent helps the stoppage of blood flow by contraction of the blood vessels. This 2016 study found the oil inhibited and killed the bacteria, Acinetobacter baumannii and its multi-drug resistant strains. Below are some of the most promising science-based benefits of lemongrass essential oil. If we see the lemongrass essential oil benefits, we find that itâs quite effective for strengthening the hair follicle, eliminating the dandruff concerns. Here is the step-by-step method to use lemongrass. For making a scrub, mix baking soda, honey and a few drops of lemongrass oil. Cut rosemary on the new growth. It may help treat nervous disorders such as shaking hands or limbs and nervousness. 5. It is a common seasoning in Indian, Thai, and Chinese cuisine and is also brewed as a tea. 1. Stomach ulcers are sores on the lining of the stomach that cause stomach pain. There are the most useful parts. With neuroprotective effects and cognitive performance boosting abilities, essential oil benefits have helped many people who are suffering from neurodegenerative diseases like Alzheimerâs and â¦ Improve Brain Function. For this purpose, make a skin scrub by mixing two teaspoons of baking soda with one teaspoon of raw honey, and only two drops of this essential oil. The methods to treat the skin with lemongrass essential oil mixed with some carrier oils are explained here: Lemongrass oil with Jojoba essential oil Another benefit of diffusing Lemongrass oil is the refreshing, herbaceous aroma of the oil. A 2017 study looked at the effects of lemongrass essential oil on 30 people, between 35â70 years old, with rheumatoid arthritis. Lemongrass oil frequently seems watery and could range in color from dark yellow to amber. While some show severe symptoms, many remain asymptomatic. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Some other great essential oils for energy include grapefruit, lemon, lemongrass, eucalyptus and rosemary. Did you know that using the Lemongrass essential oil in your daily routine could give you benefits for your skin, hair as well as your overall health? Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Lemongrass essential oil acts as a tonic for the nerves and the nervous system in general. It can help in reducing cell damage in arthritis due to its antioxidant properties. It promotes contraction of gums, hair follicles, muscles, skin, and blood vessels, thereby preventing loosening and falling of teeth, hair loss, and it reduces the flow of blood through the vessels. Lemongrass oil can be used for whiteheads or comedones as well. Skin healing components are one of the major benefits of lemongrass essential oil. Lemongrass oil has been widely praised by people around the world due to its analgesic, antimicrobial, diuretic, astringent, and nervine effects. Lemongrass Helps Reduce Oily Skin. Always remember the dilution ratio should be 1-2% of essential oil or lesser, in a suitable carrier oil. Lemongrass is part of the citrus oils family. Lemongrass essential oil helps relieve pain in muscles and joints, as well as toothaches and headaches resulting from viral infections like coughs, colds, influenza, fevers, and various poxes. These results may make it a useful addition to a regular dental hygiene routine. Lemongrass oil comes from the grass ancestors and is ultimately turned into oil, loaded with vicarious benefits for our skin, hair and health, Lemongrass is also known as Cymbopogon.The lemongrass is basically a combination of 55 different genera of grasses. The participants applied the gel to the location of gum disease along with nonsurgical dental therapy. Blending Well With: It well blends wither essential oil particularly with geranium, bergamot Oil, eucalyptus, melaleuca, lavender Oil, rosemary, tea tree oil, coriander and cedar wood oil. This is quite similar to a febrifuge but it is effective on very high fever as well. Lemongrass essential oil benefits. 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