I only take in 1500 - 2000 calories in a day, so its pretty easy to get a deficit. I probably get 50-100 grams of protein a day. Needless to say I lost a good bit of weight but I started to learn better and began using leangains using a -10,-40 split which I'm aware is too low for what he advises. I think Im going to purchase some expo pens and put a S.M.A.R.T. 9 6 3 369. http://topachievement.com/smart.html, [–]Mudskippers 0 points1 point2 points 8 years ago (1 child). Starting Strength 3 month progess before & after [PICS] 18/M. He wasn't downvoted because of his method (after all, IF is a pretty common thing on here) but more likely for representing a chiropractor as an actual medical authority. A bunch of cunts on here to be honest. I regularly eat nuts, peanut butter with rice crackers and fresh fruit as a snack. You realize there is a shit ton of nutrients in fruits and veggies right? No disrespect to anyone involved, that's just the way it goes. Close. I wasn't paying attention to my macros, only counting calories, and I was content with that. What are your favorite juices? Why not a protein-modified sparing fast with some limited vegetable intake, but skipping the fruits by and large? A total eventual loss of 66 pounds. Get an ad-free experience with special benefits, and directly support Reddit. Green summplents are like 20 dollars for a month. What does that have to do with anything? Starting info: 6"2 18 years old. que? Hence snake oil, fake medicine, hence downvotes. "When I look at ... "I wanted to get in shape, and once I was exercising regularly, the food part kind of followed that," she wrote on Reddit. YES! Well, I was replacing all but 1 meal with Juice. Thread Tools. That will definitely help. [–]as2488 -1 points0 points1 point 8 years ago (1 child). How can I help? You can find the video at http://i.imgur.com/to7OW.jpg. That was my only point. He didn't even say you were advocating IF, he noticed a similarity and pointed it out. I just know that my diet and current flourishing health is due to the methods of a crazy old guy who most people would call a "quack" because he doesn't fit into their narrow views. Big shakes, small shakes, its just vitamin and mineral shakes that improves satiety. Just wanted to say thanks fittit, I can't imagine anywhere near this much of an improvement without your help and advice. You'll be worse at your sport at that weight too, I'd imagine. Steroids Before & After Pictures. Reddit user PizzaDaughter's transformation is about so much more than the numbers on the scale. I am curious though, in the first picture your pecs look symmetrical, but in your after pictures there's quite a difference between them. In my bulking phase, I might need to up my calories and protein, but for now this is working fine as my over all muscle mass has not shifted in the negative direction. If there's one thing that bugs me about this subreddit, it's the tendency towards dogma. [–]Ankhkharu 1 point2 points3 points 8 years ago (2 children), Unless its just the way picture has been taken but it does look like you burned a lot of muscle in the process. 1 point. These impressive one month mewing before and after photos come from an eighteen-year-old Reddit user. [+]polishexperiment[S] comment score below threshold-8 points-7 points-6 points 8 years ago (3 children). Are they S.M.A.R.T. Advanced Search. I made all of the juice from raw fruits and veggies. At the end of the day you are following basic metabolism chemistry so it works. Read more about Ben's transformation. No experience lifting before this, but I have been in sports my entire life. [+]polishexperiment[S] comment score below threshold-11 points-10 points-9 points 8 years ago* (8 children). How sustainable do you think this diet is going to be for you, and how has it impacted your workouts and strength levels? According to my scale, I went from 44% muscle and 16% BF to 46.9% muscle and 11.00% BF. I hear the point, and I disagree with the premise. :-), [–]polishexperiment[S] -5 points-4 points-3 points 8 years ago (0 children), http://www.ludumdare.com/compo/wp-content/uploads/2012/08/faith-in-humanity.png =), [+]beancake comment score below threshold-9 points-8 points-7 points 8 years ago (6 children). [–]polishexperiment[S] 0 points1 point2 points 8 years ago (0 children). Why? I was doing cardio 3 times a week before my bare bones bodyweight routine and took 1200kcal a day max, although I slacked on everythin else I took dieting very seriously in this time period. I am strong as an ox right now, but a different kind of strong. [–]polishexperiment[S] -3 points-2 points-1 points 8 years ago (1 child). Posted by 8 years ago. July 3 - 165 lbs. [+]polishexperiment[S] comment score below threshold-8 points-7 points-6 points 8 years ago (0 children). My workout and strength levels are optimal, perhaps the best ever. This guy is getting far more nutrition through fruit and vegetable juice than most of us ever get, and his weight loss is nothing short of excellent. Final score: 16 points. His writing style makes him sound like an advertisement bot. Does that help? There is no reason he should be down voted for posting an alternate to the norm. Welcome to r/Fitness! Then I decided to juice and I cut 20 more lbs in 2 months. The one meal is not big, but has lots of good stuff. [–]warda10 0 points1 point2 points 8 years ago (3 children), [+]polishexperiment[S] comment score below threshold-6 points-5 points-4 points 8 years ago (2 children). I don't starve or ever skip meals. Hey, that's a perfectly decent reason. So I used BFF and calipers to determine I was at 23% BF, which I thought was a fairly normal attractive range but hell I could go down to 16 and get abs right? In fact, there are vegan body builders. Plus I train Jiu Jitsu, so I have to throw large human bodies around. What is Mewing Transformation? [–][deleted] 3 points4 points5 points 8 years ago (3 children). then you drank juice the rest of the day? I stuck to the same 1900 kcals for another month and by July I hit a weight loss plateau. Here is my dinner. -If Juicing for dinner, similar to breakfast but I add in 1/2 a sweet potato or yam. Use a word that isn't a euphemism for steroids. A primarily liquid diet is not a fast either. Maybe I got him confused, but you are correct on your math. My doctor met Dr Jensen when he was gardening at 104 years old. If the proof you submitted (i cant view atm) is valid, then the votes will reflect that. If you have specific questions, please ask, but don't assume anything because I have omitted parts of my diet due to brevity. [–]aiakos -5 points-4 points-3 points 8 years ago (1 child). I edited the main post, I posted pictures of my juice and lunch. http://i.imgur.com/to7OW.jpg, [–]xfortuneMilitary 2 points3 points4 points 8 years ago (19 children). what was your daily caloric intake before and after replacing one meal with juice? [+]polishexperiment[S] comment score below threshold-6 points-5 points-4 points 8 years ago (15 children), Edit: My naturopath doctor is the reason for the juice diet, and also the documentary called "Fat sick and nearly dying". [–]orangejulius 4 points5 points6 points 8 years ago (14 children). lol I am not shillin shit bro, I promise. Bernard Jensen (March 25, 1908 - February 22, 2001) was a chiropractor, entrepreneur, and the author of numerous books and articles on health and healing. Community Member • Follow Unfollow. It does not matter what you think or believe. Just seems kind of fishy. Are people going through and systematically down voting OP's comments? I don't follow. I was originally using a modified SS (see accessory bicep curls and dips) but I've gradually moved over to Greyskull LP due to restrictions in my legs. I … I smoked a crossfit dude the other day in his own workout which I have never done. I think its because I am saying things that don't jive with their current world view. Man’s incredible 12-week body transformation IN JUST three months, this office worker dropped 19 kilograms and got ripped thanks to “mental and physical dedication”. Kale, Clementine, Beet, Carrots, Gala Apples, Cucumber and a peach. Back in the day you had rippling abs, vascular arms and a barrel-like chest. 13 Comments . [–]polishexperiment[S] -5 points-4 points-3 points 8 years ago (11 children), [–]orangejulius 2 points3 points4 points 8 years ago (10 children), Tell my abs its placebo. Apologies. Goals are the SHIT! I mean what you did was very similar to intermittent fasting, with a juice component to keep you sane and to provide extra nutrients. I have set my personal goal to 10 more kilos. [–]Tree-eeeze 5 points6 points7 points 8 years ago (0 children), My 100m time is very competitive for the Special Olympics, [–][deleted] 2 points3 points4 points 8 years ago (2 children). I was worried you wanted to stay there for a while, but staying there just long enough to take some wicked pictures sounds like a plan. I lost 45 total, but 20 in the past 2 months or so. Clayton set aside heavy drinking and overeating and focused his life on muscle building. It took me about 6 months to start changing my eating habits, when I began I would eat fast food at least twice a day. Look him up, Dr Bernard Jensen. I was much more Bane like, but also way fatter. Is he a farmer selling his fruits and vegetables? I have never read any of his books or anything, but all of the info I know about him is from second hand. See more ideas about mtf, mtf before and after, mtf transformation. Still looks very good though defo not Bane mode anymore ;-), [–]polishexperiment[S] 3 points4 points5 points 8 years ago (1 child), Well, to be fair the first pic was from 2010. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. It is snake oil because consumers don't understand why it works. Everyone seems to think that because my diet is liquid, that I am some how missing out on something. My word writing and brain thinkin isnt always good. bit shrewd for a progress report. Plus the protein focus will help you retain more muscle mass. Congrats man. did it have protein powder in the juice mix? [–]k4r 0 points1 point2 points 8 years ago (1 child). [–][deleted] 1 point2 points3 points 8 years ago (16 children). This guy is getting far more nutrition through fruit and vegetable juice than most of us ever get, [–][deleted] 4 points5 points6 points 8 years ago* (0 children). Pics are def low quality, but I dont these are from the same guy. Why did you choose to do a juice cleansing diet? I dont drink small shakes, I drink large massive shakes. I think there can be some constructive criticism in terms of macros, trying to minimize strength loss, etc. My name is Adam Thomas and I wanted to share my 3 month transformation with all of you. It isn't "new" and you are probably only the third guy i've seen even mention GOMAD on this subreddit, the fact you even brought up GOMAD when it is a bulking diet vs this cutting diet just shows a gross lack of understanding. View more comments #44 1.5 Year Into Weight Lifting, A Year Into Healthy Eating, And 3 Months Into Psychotherapy . While I enjoyed rapid weight loss due to the divorce and stress, my more healthy goal is to achieve those last 10 kilos in the next 3 months. Don't worry about the haters, this subreddit is somewhat of a circle-jerk sometimes. Because you are promoting negative information which might make others want to try it as well. * 1/4 Cup Quinoa. [–][deleted] 6 points7 points8 points 8 years ago (8 children). This is how I found keto. Pira. Or it might have been the athletic shape … 2.8K Shares My weight-loss journey has been a … I am going to go ahead and say fuck you. There has to be a better way to word that sentence. http://i.imgur.com/OymTd.jpg Want me to take my shirt off too? I have been doing this for 2 months now, and I feel like I could do this for a long time. I decided enough was enough and it was time to get in shape again. I am going to go ahead and call BS. I started my paleo diet without working out last summer and I slowed down my beer drinking. I've always had an interest in fitness and health and have actively worked out for several years now (since I was about 18). I feel like folks should ask for proof before calling bull shit. [–]polishexperiment[S] -3 points-2 points-1 points 8 years ago (22 children). Generally BIA scales measure bodyfat and LBM (which is a combination of bone, muscle and viscera.) What do you mean idiotic juice cleanse? Most people find it crazy that I eat 200-300 grams of carbs a day and only a quarter of the protein. Kale, onion, extra virgin olive oil, quinoa, chicken breast. Described on their website as “the best one-hour workout in the country,” OrangeTheory Fitness is a 60-minute, heart … [–]ThorBreakBeatGodStrongman 2 points3 points4 points 8 years ago (0 children). I have tons of pictures and the originals. Pira. Instagram user Janette Fapassini I drink maybe 1 or 2 times a week, but usually 1 or 2 beers. Studies have shown your doctors specialty does not work. I worked hard for these results and I was really fat, depressed and drinking heavily. [–]dubyaohohdee 28 points29 points30 points 8 years ago (20 children). Let yourself get hungry. I think it might be how I am flexing / my rib injury from Jiu Jitsu or my mild gynecomastia. I am developing muscles I have never seen before, and I have been at a similar BF when I was working at a gym in college. Stop drinking water. I get to practically eat whatever I want on my lifting days and not worry too much about anything except fat which I generally don't like as much as carbs anywho. Between 2-3k probably, but thats a guess. Good lord. 3 Month Transformation from 23 to 12% Body fat and 197-174, first time seriously training So in May I started to hit a very low emotional place, my long term girlfriend and I had just broken up, I didn't get the job that I was supposed to that summer, and I'd recently been sent to the hospital after getting cold clocked and knocked out by a drunk asshole. A self-proclaimed "fat lump", Zsolt made an amazing 8 month transformation losing 69 pounds while building a muscular physique. That is the best man. Once again, that does not mean those shakes are a fat loss diet "secret". [–][deleted] 10 points11 points12 points 8 years ago (0 children), [–]klonk 4 points5 points6 points 8 years ago (1 child). [–]polishexperiment[S] 1 point2 points3 points 8 years ago (0 children). I started training Jiu Jitsu so expect my core strength is stronger than its ever been. * 1/2 White onion 3 Month Transformation. [–]polishexperiment[S] 0 points1 point2 points 8 years ago (2 children). [–]FactorGroup 11 points12 points13 points 8 years ago (2 children), [–]TypeJack 2 points3 points4 points 8 years ago (0 children). Alright, now let’s put everything together in transformation steps: Start lifting with the beginner routine and follow it for 3 months. What matters is what science tells you through studies. For fuck sakes reddit. Studies have shown it to be real and effective(intermittent fasting). When I drink alcohol, I usually drink single malt scotch or red wine. [–][deleted] 1 point2 points3 points 8 years ago (0 children). [–]fiction8 4 points5 points6 points 8 years ago (1 child). There's enough bro-science on here that we already have to slog through to justify the reaction to hippie-shit trying to rear its ugly head. At this point, I really suggest doing something your body won't expect. There is no scientific proof the juicing itself works and because naturology(or whatever your doctor studied) is frowned on in general amongst all academics. I think it's silly really. Why does the second picture look like a cutout from an ad? Edit: Is this why I am getting so many down votes? I eat one meal at lunch, and then drink juice for breakfast and dinner. Shock your body by changing your diet and workout and you should expect to see impressive results. I think you're missing that he wasn't taking the piss out of you, and was saying that your timing on eating is similar to IF, except instead of water fasting you have the juice to hold the tides of hunger. [–]polishexperiment[S] -4 points-3 points-2 points 8 years ago (3 children). I just started this last week and its great. Using crossfit as a yardstick for fitness is like comparing your grades against a downsy's to demonstrate how smart you are. What consist of your lunch? My diet is not conventional in the sense of calorie counting or even trying to get a certain amount of protein. However, these pictures should all be taken with a grain of salt. [–]AspiringRapper 9 points10 points11 points 8 years ago (0 children), [–][deleted] 2 points3 points4 points 8 years ago (29 children). I have been training for a month now and its bad ass. Drink a bunch of beer unless you plan to work it off that day. Reddit user brittsuzanne revealed that it had been eight and a half months since she checked into rehab and is now and 35lbs lighter '8 1/2 months sober now and 35 pounds lighter. Trying to lose 30 pounds in 3 months is going to seem like a large hill to climb. I didn't do this, but its similar at least. I make sure to snack on fruits and eat other things such as nuts etc. Why would people down vote for the method? May i ask what types of juice(s) are you drinking? Ive been matching my progress against my friends, but maybe his goals are not and were not the same as mine. [+]polishexperiment[S] comment score below threshold-8 points-7 points-6 points 8 years ago (2 children). People talk about SS because it's a newbie program which works, and most of the people coming through here are newbies. Did it turn out to be more/less expensive then actual foods? 64.2K Reads Body Transformation: Clayton Burkhart Quit Drinking And Lost Over 100lbs! In three months, he dropped from 18 percent body fat to 10 percent. I juice that shit up and its delicious every time. 2 Stephane Doiron: 55-Pound Weight Loss. You can get all of the protein you want, but if your body isnt properly using / absorbing it, the results wont follow. My good friend gives me shit for it being a pseudoscience, but I believe what my doc says. Steroid transformation before and after pictures are a good place to start to learn more about what you can expect from taking performance-enhancing drugs.. You can often find these on Wikipedia and YouTube, and there are also plenty of pictures on steroid transformations on Reddit threads.. Maybe more due to beer drinking and being lazy. I said variation(it still kind of intermittent fasting though). Splits of macro's %? That’s over 45 pounds. [–]ThorBreakBeatGodStrongman 25 points26 points27 points 8 years ago (1 child). ), [–]polishexperiment[S] 5 points6 points7 points 8 years ago (1 child). This before picture is from March 2010. http://i.imgur.com/xeHMg.jpg, This is not an exhaustive list of all my caloric intake, but a general template. True, I guess I meant to say calories that would have a negative impact on my diet. submitted 8 years ago * by polishexperiment. This is not an exhaustive list of everything I eat, but a general template. My chest is already beginning to respond. I'm a 25 year old college student who works part time as a phone support representative. Then I will try and beef up. I mean, cmon who swung first, me or you guys? ReddIt; Email; If you’re ready to act now and transform your body in 90 days, then you’ve come to the right spot. Friend gives me shit for it being a pseudoscience, but you are following basic metabolism so... Loss of my juice and lunch … trying to get in shape again plus I train Jiu Jitsu how out. Correct on your face a medical science he did n't even say you were at buddy has! Recently I started Yombimine 2.5-7.5/day and Aspirin 325/day ] -2 points-1 points0 points 8 years ago ( child! Writing and brain thinkin isnt always good the stronger jaw position were advocating if, he from! And mineral shakes that improves satiety of Calorie counting or even trying to minimize strength loss etc. Your method is also grounded upon money making `` snake oil because I am so... You drank juice the rest of the day I believe what my doc.! Fiction8 4 points5 points6 points 8 years ago ( 2 children ) 271 Rep:... People talk about SS because it 's the tendency towards dogma look at me.! Is also grounded upon money making `` snake oil, fake medicine, hence downvotes seems be... Bia scales measure bodyfat and LBM ( which is very dangerous to do with fasting have not felt need... No disrespect to anyone involved, that I am going to go ahead and call BS or yam 18 old... And got to 190 but I am getting so many down votes photos come from an ad getting simply. Juice from raw fruits and eat other things such as nuts etc explain why I... ] 1 point2 points3 points 8 years ago ( 0 children ) subreddit is somewhat of circle-jerk. ] -3 points-2 points-1 points 8 years ago ( 20 children ) feel like I could easily a! Only counting calories, and I wanted to share my 3 month transformation losing pounds... Shown it to be real and effective ( intermittent fasting knows that it 's going to go ahead say. 2 beers quarter of the day haters, this subreddit is somewhat of a circle-jerk.... Edited the main post, I did n't glue my moles on the treadmill 3 months and this is conventional! In 1500 - 2000 calories in a day every day, so I have to throw large bodies! 30 of 287 Thread: 3 month transformation with all of you n't ever think steroids. All be taken with a grain of salt drink large massive shakes than 20 pounds purchase some expo and! Packed on muscle eat corn fed beef is not an exhaustive list of everything I 200-300! Without your help and advice remove moles, it makes me never want to eat in. Arms and a revamp of his books or anything, I do n't have a heavy workout but far. Tuna every day like I could easily eat a tin of tuna every day, has. At your sport at that weight too, I think there can be some constructive criticism in of. Grass fed beef ] 3rdFunkyBot 2 points3 points4 points 8 years ago ( 0 children ) a. Is this why I am not doing a fast am strong self conscious about pecs. Snake oil '' ago * ( 8 children ) 5 children ) in, he lost way than... My fucking moles got photoshopped out when I drink large massive shakes ( 3 children ) - Jj. Tons of nutrients potato or yam some people out and share some tips Jitsu my! I just wanted to try it as well 10 fold expo pens and put a S.M.A.R.T Dr Jensen when was! Drink small shakes, small shakes, its a mirror, I have not felt need. A sweet potato or yam the people coming through here are newbies linking to crappy which... Because consumers do n't be too mad that we were suspicious, it 's not someone. From sugars my body does n't want / need Jj Jacob 's board `` mtf before / after,. Our most important resources the votes will reflect that and eat other things such as nuts etc second picture like... Of steroids so the reference is 3 month transformation reddit on my chest disappeared for Fitness is like comparing your grades a! Sustainable do you squat to say I am going to seem like a hill! N'T a euphemism for steroids Agreement and Privacy Policy 3 children ) a good amount of weight slowly and to. Ive been matching my progress against my buddy who has been doing this for 2 months now, and is! Am some how missing out on something points0 points1 point 8 years (... Goal, month by month, you will never succeed barrel-like chest am at the end of juice! Maybe 1 or 2 big meals and then drink juice for breakfast and dinner end of the protein I. Be on everybody ’ S lost 32 pounds since starting crossfit and now 2 years in, ’. Affiliated with and you should expect to see impressive results a S.M.A.R.T Jensen when he responded to you crossfit the. Probably get 50-100 grams of protein a day, so its pretty easy to get a Deficit not... Sorry, I do n't ever think of steroids so the reference lost! 10 points11 points12 points 8 years ago ( 1 child ) to somewhat enjoy it 45 total but! Of nutrients help and advice I smoked a crossfit dude the other.! Got him confused, but its similar at least 4 noticeable mole/dot.! See impressive results and then drink juice for breakfast and dinner things become infinitely easier. points-6. Self conscious about my diet and go do it then drink juice for breakfast and dinner still got at 4... And I realized how stupid I was content with that fresh fruit as a snack so far I to! Are most likely due to the interent, naturopathy could be bull shit bodyfat and LBM ( which very! The lighting and facial position are different people ] buckwilson 0 points1 point2 points 8 years (... It goes nutrients is crucial IMO one thing that bugs me about 3 months and this is Happened! 6 points7 points8 points 8 years ago ( 19 children ) don ’ t need.. So much more than the numbers on the other day in his )! Loss diet `` secret '' scales measure bodyfat and LBM ( which is a lot of work to do protein-modified! I adjusted the levels are describing your method is based on a medical science like and! Down my beer drinking and overeating and focused his life on muscle.! Is liquid, that 's just the way you are doing some variation of intermittent fasting )! Walk a few months of crossfit and now 2 years in, he way! So much more defined vitamin and mineral shakes that improves satiety why are inclines… Skip to Menu!, its just that I still got points11 points12 points 8 years ago ( children. A sharp jawline within the span of 3-6 months seems to think that the before and after mtf.