From thawed, 3-4 hours on high. It is BEAUTIFUL. SLOW COOKER: From thawed, 6 hours on high. Thick, creamy, saucy, and perfect as leftovers. I have been anxiously awaiting this post and GIRL! As a MN girl I recommend you to everyone who crosses my path which is easy considering you can cook, you’re funny, and can write. INSTANT POT: Add 2 ½ cups broth and ¼ cup giardiniera brine before cooking. The idea here was to put everything into one big post so you don’t have to keep a million tabs open and jump back and forth between browser windows while you’re doing your own planning. onion, garlic, spices, chickpeas, fire-roasted diced tomatoes. My belief on this is that the point when freezer burn really starts to become a bad-tasting problem is when it’s built up on stuff that’s been hanging out in your freezer for, like, months upon months. I also love keeping things like muffins and individual wraps in there for breakfasts and lunches too! INSTANT POT: From frozen, high pressure for 13 mins + 10 mins natural release. February 2019. Videos from Pinch of Yum - A food blog with simple, tasty, and (mostly) healthy recipes. when possible! FINAL STEP: Stir in peanut butter, peanuts, and kale. High setting for 4 hours. Thanks so much for this! The only chicken tinga tacos recipe you will ever need! Apr 13, 2020 - Explore Marlys Ousky's board "pinch of yum", followed by 140 people on Pinterest. Pinch of Yum - 974.7k Followers, 446 Following, 53969 pins | Pinch of Yum - a food blog with simple, tasty, and (mostly) healthy recipes. The BEST easy protein powerhouse meal prep. Easy to stack or squeeze or tuck into small freezer spaces. Tender cauliflower, butternut squash, and red lentils cooked in a coconut red curry sauce and poured over rice. Honestly, skip the measuring cups and spoons. Hope this helps. I highly recommend an Instant Pot if you want to take full advantage of the convenience of your freezer meals! I am making all of the freezer meals I can before baby arrives! I served it with rice to thicken it. Hope all goes smoothly. Thanks again! Apologies if this was answered…but is it ok to vacuum seal these recipes? I couldn’t find the exact Pyrex 8-cup snapware on Amazon (I bought mine at Target) but I this OXO version is almost identical! Thank you for sharing this flippin awesome info. I’ve tailored them to exactly what is useful to me, and now I’m just sharing my process with you. INSTANT POT: From frozen, 15 minutes on high pressure + quick release. Definitely planning on making several of these, but would love to hear what else froze well . From frozen, 3-4 hours on high. Happy soon-to-be maternity leave!! Home. Click here to see the Instant Pot that I use! Just to set the stage for you, here’s what makes these freezer meals you can actually love: In a nutshell, this post contains my favorite freezer-friendly recipes that are big on flavor, nutrition, and ease of prep! Sheet Pan Chicken Pitas that are salty-briney-crunchy in all the right ways! If you want to be 100% safe, here are a few alternative things you can do: Get all the air out of your storage containers before freezing. Hello! Click here to see the Pyrex 7-cup containers, https://www.theleangreenbean.com/slow-cooker-pesto-chicken-tortellini/, These are freezer meals that are healthy – made with, These are freezer meals that are – sometimes! Pretty to look at. The free printables will help make your freezer meal process as smooth and easy as possible. FINAL STEP: Serve on buns with spicy mayo, avocado, lettuce, tomato, pickled onions, and whatever else you like. I prepped a number of your meals as freezer prep for maternity leave last year and they were excellent from frozen. Buy pre-chopped fresh or frozen veggies. Meatless miracle! HEALTHY creamy cauliflower sauce! High pressure for 6 mins + quick release. Serve with guac, sour cream, cilantro, hot sauce, etc. Click here to see the Pyrex 7-cup containers that I use. Or make four this month, four next month, and four the following month. Coconut Tandoori Chicken made with rich spices and creamy coconut milk. Super creamy and SO GOOD. Great post, fill that freezer before baby – your future self will thank you! Holy Moly. Nov 2, 2020 - Delicious, simple and healthy recipes from Pinch of Yum! Did you deliver! FINAL STEP: Serve with pitas, tzatziki, hummus, cucumbers, tomatoes, feta, olives, red onion… sky’s the limit! Tip: I do 3 hand fulls, broken in half. The freezer meals should last up to 3 months! Add to the soup. That being said, I know shattering does happen. See more ideas about Yum, Recipes, Healthy recipes. No plastic waste! Vegetarian / vegan. Click here for the silicone bags that I have! 1,136 talking about this. I own two of these which is just the right amount for the occasional pan of lasagna, enchiladas, stuffed peppers, or even snacks like energy bites. In addition to meals I also loved having How Sweet Eats famous lactation cookies, already baked and in the freezer, ready for a zap in the microwave and a smear of peanut butter on top – saved me in those omg-starving moments late at night. Pros: Happy for the environment! The one exception is the category of meats in the slow cooker. (You’ll need this size of labels to print the labels at home – affiliate link.). I must confess I’m rarely a freezer meals kinda girl, partly because they’re (usually) not very exciting and partly because I have a very tiny UK sized freezer! But I’m gonna make sure I pack it with some of these beauties! carrots, celery, onion, garlic, wild rice, mushrooms, poultry seasoning, butter, milk. FINAL STEP: Shred chicken and serve with Jalapeño Ranch Slaw (see below) in tortillas. . Now, as I prepare for another maternity leave, we’re rolling out the latest version which has 6 new freezer meal recipes (bringing our grand total to 22 freezer meal recipes) and an amazing printable resource including grocery lists and labels. INSTANT POT: From frozen, 30 minutes on high pressure + 10 minutes natural release. These look great! FINAL STEP: Shred chicken and add 1 cup jasmine rice. . 10 Best Healthy Bowl Recipes - Pinch of Yum. Pros: Fits perfectly inside the Instant Pot or slow cooker! So the layers go like so: corn tortillas, refried beans, roasted peppers and roasted corn, enchilada sauce, cheese, and repeat. August 2020. Pros: Convenient. Thank you for compiling this list! FINAL STEP: Stir in olive oil and kale. 1.2K likes. Visually nice to look at. I have a perhaps unhealthy love for stocking the freezer. SLOW COOKER: Add 2 ½ cups broth and ¼ cup giardiniera brine before cooking. FINAL STEP: Serve as tacos, or on a salad, or in a rice bowl, or in enchiladas…. If you follow Pinch of Yum’s Lindsay Ostrom, you know that the new mom and former teacher turns out delicious-looking food. We have a number of friends who are in the countdown to new babies and I am excited to make meals for all of them. From salads to desserts to main dishes find the perfect recipe big on flavor! I generally DO NOT include the liquids (broth, water, tomato sauce, etc.) I’m new to the instant pot and have noticed that for a couple of the recepies (Korean beef & tandoori chicken) they come out really wet and soupy – although the flavour is still excellent….am I going something wrong? These are my second favorite. I had to google what a Yak even was!!!!! Wow Lindsay, Thanks so much. A clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Learn more. Use your fresh OR frozen veggies. FREEZE: Spread into a single layer on a parchment-lined baking sheet. because I find it’s harder for them to fit in the freezer and then in the slow cooker or Instant Pot. I use the IP a lot, but have never cooked without adding in liquids. Comforting and SUPER nutritious soup. My daughter just had a baby and has a 21 month old. And once a recipe has been cooked, I don’t freeze it again. They’re also super approachable, weeknight-friendly, and skew towards the healthy … I keep the Starter Kit in my kitchen and refer to it often, even if I’m only prepping a few freezer meals at a time. Here’s why I ADORE the Instant Pot for freezer meal recipes: I decide what we’re having for dinner at 4pm, pop it out of the freezer and into the Instant Pot, and in have it done before 6pm! And also as I prepare for baby #1, THANK YOU for this post! This Creamy Tomato Lasagna Florentine is so deliciously comforting and simple. Well you’re the real deal. Other ideas that have worked for us, and maybe will for you, too: This is so great! Having cooked a ton of her recipes over the years, I can tell you that they taste delicious too. Flavorful garlic and ginger beef gets slow cooked and shredded. BAKE: From frozen, bake at 425 degrees for 20 minutes. I will add a section addressing that! I definitely can’t fit 12 of them in my freezer (nor did I want to BUY 12 of them! Fork-twirly noodles, an easy creamy sesame sauce, perfect browned chicken, and all the veg. Ahhh I have been waiting for this post! For some people, the high protein recipes will be healthy. Many many thumbs up and I hope all your research helps you on maternity leave! Healthy Creamy Cauliflower Sauce. Full of nutritious ingredients like … Curious- did you use the 1/2 tsp of cayenne that the recipe calls for? I can’t wait to fill my freezer full of all of your recipes so my husband and I can have healthy meals without a thought to it. Sort of. Is the cooking time different if you add the liquid fresh compared with freezing it with the other ingredients? The vegetables added great flavor, bulk, and nutrition, so I say yes! A lot of people say no, but I say heck yes! But some of us are obsessed with our Instant Pot and insist on making everything in it. Serve with fresh herbs (mint and basil), and crushed peanuts. Garlic-ginger-infused broth, shredded chicken thighs, tender jasmine rice, fresh herbs, and peanuts. * When you are browning ground beef or turkey, do five pounds at a time, and freeze in one # bags – all ready to pop into your tacos, red sauce or chili straight from the freezer. Pull them out and microwave or bake for the last couple degrees to complete. Made with all green foods // whipped up…, These are THE BEST soft chocolate chip cookies! I find that 4-6 per prep session takes me about an hour and a half, which is usually my limit for time and energy. This is the most incredible set of recipes and prep/freeze instructions I have ever seen on a food blog. $29.00. So the thing I keep coming back to when determining whether or not they are “healthy” is the inclusion of as many real, whole foods as possible. This Creamy Tomato Lasagna Florentine is so deliciously comforting and simple. Noodles, tomato sauce, and a creamy spinach layer! I don’t, but you could look to the original blog posts for each of these recipes for the traditional non-frozen cook times. chicken, garlic, lemon juice, curry powder, peppers, tzatziki. Thank you! Thank you! Some people swear that you should never use mushrooms or potatoes in freezer meals, but I did it, as did our tester, and neither of us had any issues. FINAL STEP: Blend soup until smooth. Perfect for fall/winter nights! Grill a few just shy of ready and freeze. Or make just one at a time! You can’t do that with the slow cooker and you can rarely do it with the oven. 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