Some of the many benefits of lemongrass are listed below. Cancer Fighting. So let's add a touch of zest to your life... From the Latin name cymbopogan citratos, lemongrass is a perennial grass native to Southeast Asia and it can either be grown in the garden or potted indoors.It is also known as oil grass or serai in Malay.. High blood pressure. Hot or cold, lemongrass tea is my go-to drink. Same way you make Green Tea with tea bags. Stomach ache. Early research suggests that drinking lemongrass tea decreases symptoms of thrush in people with HIV/AIDS. Patients with liver conditions should use the plant with caution. Lemongrass tea is considered excellent for women’s health. Also, very important: Do not drink tea for more than 2 consecutive weeks. Either way, the tea should be brewed using boiling water. A 1989 study at the University of Wisconsin found that those who consumed lemongrass essential oil daily noticed a reduction in cholesterol levels. Take it off from the stove and strain it. Furthermore, this tea may cause slight increases in liver function tests, especially bilirubin (a yellow compound which occurs in the catabolic pathway which breaks down heme), or an increase in pancreatic tests, principally the enzyme amylase. How to Make Lemongrass Tea Recipe: with Pandan & Ginger. How much lemongrass tea should i drink per day? You have to take a break!. Lemongrass tea … Lowered Cholesterol and Blood Pressure. A study on 105 people shows that lemongrass tea intake for 30 days raised the hemoglobin cell volume and red blood cells. Health benefits of drinking lemongrass tea. For iced tea, simply let the mixture cool to room temperature before serving with ice or storing in the refrigerator. A component in lemongrass called citral is being investigated for its potential role in fighting cancer. Lemongrass Tea is the perfect tea to help your body get rid of toxins and excess fats.. Another benefit noted was a significant decrease in blood fats. Those who AREN’T pregnant, meanwhile, should still limit themselves to three cups daily to prevent side effects. Now its ready to drink. 2.With Lemongrass Tea Bags. Sometime its hard get Lemongrass sticks, so another option is buy Lemongrass tea bags. References – 1, 2, 3, 4 How Much Lemongrass Tea Should I Drink? 3. Convulsions. May Prevent Anemia . It provides relief from hot flashes and helps in reducing menstrual pain due to its soothing effect. In fact, some specialists advise avoiding it altogether. Lemongrass tea is known to lower blood sugar levels. Lemongrass tea is a refreshing, citrus drink which can improve your health in many ways. To make lemongrass tea, chop 2 cups of lemongrass stalks or leaves into half to 1 inch pieces. Then take a break for 1 week. It has a lot of health benefits too! Let it steep for a while and drink it warm. Being rich in iron and antioxidants, lemongrass tea aids in boosting hemoglobin levels in the body. Drink tea for 2 weeks. Sleepytime tea is herbal tea prepared by Celestial Seasonings, containing chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. Grass tea has citral which has anti-carcinogenic properties 9. A word of caution. You can drink this tea every day, however, you should drink 1-2 cups only and no more. Either way, the tea should be brewed using boiling water. Boil a cup of water and add tea bag in it for 2-3 minutes. Stomach and intestinal cramps. Despite its natural origins, Sleepytime tea has side effects, which may come as a surprise to some. If you’re pregnant, you should definitely avoid drinking vast quantities of Lemongrass Tea. Lemongrass tea can be consumed as a hot tea or an iced tea. Bring 4 cups of water to a boil over high heat, and then add the lemongrass pieces and keep boiling the water for 5 minutes. 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