After each workout, you can even rate your dance … As mentioned before, there is a total of six routines: Crazy 8s: features 35 minutes of dancing to Timbaland’s Hands In The Air. Use this beginner calendar when you want to go at your own pace. We are so sure that you'll get addicted to the routines, have a blast, and get great results doing it, that we want you to use the whole program and THEN decide if you want to keep it. All Beachbody workouts come together with a nutrition blueprint, and while some are terribly confusing (like the one in 21 Day Fix), Cize … A Deluxe Calendar is a perfect luxury gift or treat for yourself for the coming year. The average weight loss is about 20 lbs. You’ll be so focused on mastering the moves and having a total blast, you’ll forget … After each workout, you can even rate your dance … First, the deluxe package includes two extra workouts, made specifically for weight loss and toning. dance and tone with cize … This step-by-step guide tells you everything you need to know to get started on the right foot and get your best results possible. The Deluxe Kit: The Deluxe Cize … Get Started Guide For Cize. As mentioned before, there is a total of six routines: Crazy 8s: features 35 minutes of dancing to Timbaland’s Hands In The Air. There is something in the customization of a program that I completely love. ), we show you the portions to eat to stay on track! Kit of 7 Portion-Control … They are available separately on Amazon by clicking on the image below.