I didn't do so well during the Cize It … It was supposed to be a rest day, but I did my rest day on Day 13 so we could hike on Sunday. This 8-minute midsection floor workout ends with a performance to LL Cool J’s, Headsprung. The “8 count abs” CD contains in it a workout that is the most fun you’ll ever have doing abs. In a fitness-world, this is like a circuit training workout. Your core health is integral to your overall health, and this workout is going to help you to get toned in your midsection. I did You Got This first. I didn't give myself enough time to do both workouts, but I still did both of them! It’s a great ab workout if you can get out of the dancing mindset to do it! 8 Count Abs: (8 minutes) This add-on ab routine is not about dancing. Meal Plan Weekend Survival Guide 7 Day CIZE Down. Info. Review of Cize The End of Exercize Day 2: You Got This and 8 Count Abs Day 2: You Got This . While you will do the moves to music, it will feel like work again! Today was Day 2 of Cize The End of Exercize. A major piece of progress with at-home fitness is liking the teacher and feeling motivated. This CIZE Review gives you an idea of what you can expect from this workout program. Tips for getting the most out of Cize. Working out, learning to dance, and getting in shape is not complete without putting the sculpt on those abs. 8 Count Abs Workout. Eventually, you learn an 8-count and then put it together with other 8-counts as your progress through the workout. CIZE … It's what got me interested in doing more dancing workouts! I completed 3 rounds of "Crazy 8's" and 3 rounds of "You Got This". I tried to remember to add this quick workout on every other day. I really wish they had put 8 Count Abs on the same day as Crazy 8s since it's shorter, but I kind of like it this way too since I have a short day and a long day. The two additional workouts included with the Shaun T Cize DVD Deluxe Kit are: Recap time! Livin' in the 8s is about 55 minutes long with the cool down. So CIZE is a formula for progress by joining Shaun’s training, choreography, personality with popular and invigorating music. Shaun T and CIZE are prominent for good reasons. I got through this workout, but didn't really improve my dancing skills. Overall: Loved the program! It's just hard! Review of Cize The End of Exercize Day 16: Livin' in the 8s Day 16: Livin' In the 8s . The conclusion of this Cize Review. I was supposed to do 3 rounds of 8 Count abs as well, but only did two due to not thoroughly reading the plan- sorry guys! CIZE is a Beachbody program that includes: 6 Dance Workouts on 3 DVDs + Bonus 8 Count Abs Get Started Guide Eat Up! Cize vs Hip Hop Abs. Review of Cize The End of Exercize Day 14: In the Pocket and 8 Count Abs Day 14: In the Pocket and 8 Count Abs Today was day 14 of Cize. Technically speaking, it's more like day 16 on the calendar because I took three days off this weekend. 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